Is Liver King on steroids? | The Sun

LIVER King is known for his incredible musclebound physique which he swears is down to a strict diet which includes eating raw meat.

But some people have questioned whether he uses steroids to bulk out his frame.

Is Liver King on steroids?

Liver King – who's real name is Brian Johnson – has strenuously denied EVER taking steroids to maintain his body.

He was forced to the address the issue in August 2022 when commentator Joe Rogan claimed the Liver King used drugs to boost his physique..

Joe told Andrew Huberman's podcast: "The Liver King thing drives me nuts because that guy is on steroids.

"Just shut the f**k up. I know he is eating really healthy.

"It's clear he is eating all these animal foods and you know he is eating organ meat which is very rich in nutrients, all that's true… Well, look at him.

"Do you know how rare it is to have a physique like that and not be on steroids?… I don't care how much you lift weights, that is a freak physique."

In response to Joe's claims Liver King told his followers: "I think him saying that [Liver King's using steroids] is dangerous.

"You know, I want to set the record straight. I would love the opportunity to talk to him face to face.

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"To really get deep into to the nine ancestral tenets…

"I don't touch this stuff [steroids], I've never done this stuff, I'm not going to do this stuff."

What does Liver King's diet consist of?

Live King maintains his physique by following a diet of raw beef liver, protein shakes, egg yolks and bone marrow.

He credits his insane physique as a result of him following the ancestral lifestyle.

This includes nine tenets, namely eating, sleeping, moving, shielding, connecting, cold, sun, fighting, and bonding.

Speaking to GQ, he said he eats around a pound of raw liver every day.

However he recommends others start with three ounces, two times a week.

He also lives a relatively minimalist lifestyle, sleeping on a bed made from wooden pallets.

How big can you get naturally?

Most men can naturally gain 40 to 50 pounds of muscle naturally in their lifetimes, and most women can naturally gain 20 to 25 pounds.

Research shows that you can use the circumference of your wrists and ankles to predict how much muscle you can gain naturally.

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It takes at least 4 to 5 years of proper dieting and training to approach your genetic potential for whole body muscularity.

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