THIS Morning fans were left hot under the collar as Josie Gibson lunges live on air before collapsing on the floor.
The TV presenter, 38, and co-host Dermot O'Leary were joined by fitness expert Shakira, who offered her best tips on the best time of day to workout.
"Some people prefer mornings and evenings, naturally we have more energy to put into a workout," Shakira explained.
"Building muscle mass is really important part of anyone's exercise programme – muscle burns calories more efficiently than body fat does.
"The muscle we have the more efficient our metabolism is going to run."
The personal trainer then enlisted the presenters to help demonstrate the exercises.
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She said: "We want to do strength and cardio exercises, we're working on both today."
Looked stunning in a red maxi dress, Josie kicked off her heels and showed off her moves.
Viewers were left swooning as Josie demonstrated various position on an exercise matt.
She stepped forward into a lunge position, while repeating the steps.
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Josie then practised the inchworm technique, where you start standing, reach your arms down toward the ground, entering a plank-like position, before stepping your feet forward toward your hands and finally returning to a standing position.
After repeating the exercise a couple of times, Josie fell flat on the floor and was left panting.
Sprawled out on the mat, Josie gasped: "You're so amazing, I can't believe you have four kids…."
Fans quickly praised Josie for giving it her best shot.
One wrote: "Love love love Josie she is so fab."
Another posted: "Love Josie. Always game for a laugh!!"
A third added: "Josie lunging on Valentine's Day has brightened up my morning!"
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